Headaches Are a Pain in the Neck!

Headaches are, unfortunately, something that affects many of us, and some of us even daily! So it’s important to understand what type of headache you might suffer from, and if there are steps you can take to be able to prevent it. There are three main types of headache disorders: migraine, tension type headaches (TTH)…

Understanding Tennis Elbow

A guide to help you understand “tennis elbow” and how to best manage your symptoms By Ariana Besse. Physiotherapist  What is Lateral Epicondylalgia & Who Gets It? Lateral Epicondylalgia, also known as tennis elbow, is the most common chronic musculoskeletal condition causing pain on the outside of the elbow. It is an overuse injury that…