Whether you’re looking to improve your fitness or lose weight, our qualified staff can help. We are University qualified and use the latest evidence-based research to help you reach your goals.
Our exercise physiologists and physiotherapists can design programs to suit you and to monitor your progress.
Join us in our gym or hydrotherapy classes and get fit in an easy, fun way!
Book a Free Assessment
Pop in for a quick free assessment of your basic level of fitness and to work out your achievable goals.
We will determine your baseline fitness and BMI and work out where you should be!
Times of Hydrotherapy classes:
Monday 7.30 amd to 8.30am; 11.30 am to 12.30 pm
Wednesday 7.30 am to 8.30 am; 11.30 am to 12.30 pm
Friday 7am to 8am
Cost is $15 and includes entry fee
Swimming pool is Caboolture swimming pool which is corner of King and Bellmere streets.
We use the indoor heated pool